When you go to the gym, it is easy to start focusing on the exercises that you find the most enjoyable. For instance, everyone loves completing bicep curls. It is a lot of fun to do, and you find yourself getting very satisfied when you see that you can curl bigger weights than a week ago.

benefits of squats

Exercises that Help the Most

But did you know that bicep curls have very little impact on the total definition of your arm? They are far less impactful than tricep curls, yet we always see people performing bicep curls at the gym.

And one of the biggest mistakes that people make is avoiding leg exercises, such as squats and lunges. These exercises must be the bedrock of every proper workout plan.

Reasons to do Squats

A squat is the complete exercise for your body. With that one motion, you are working around 200 muscles in your body. It is a dynamic motion, which means that it is working your core and improving your balance too. Your mobility, balance and stabilization will be much better if you incorporate squats into your workouts a few times a week.

You do not have to make yourself crazy by doing insane weights with your squats. The benefits of squats are most closely felt when they are done with the right technique. So long as you are doing a few sets of 10 to 15 squats, you will see gains soon enough.

Using the SmartSquat

One of the best decisions you could make is to invest in a SmartSquat. It is a neat little contraption that you use to plant your feet on. Each time you want to do squats, you will use the SmartSquat, as it will give you the ideal body position to ensure that you are working all your muscles and avoiding injuries.